Fear is a natural part of life ... spending time in nature can help calm your emotions. Tending to plants indoors and outdoors can help reduce stress, anxiety and depression.

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Harnessing Nature-Inspired Methods for Stress Relief and Balance” looks at how adding natural practices to our daily routines ...

It found these benefits were greater in a natural outdoor setting compared with ... just slowing down your breath has been shown to help calm your nervous system and reduce feelings of anxiety.

Let’s cover five coffee alternatives and the science behind them that makes them so great for energy-boosting.

Clove water's antimicrobial properties help maintain a clean and healthy scalp, protecting it from bacteria and fungi that ...

So, if these benefits sound promising ... There is a link between ASMR and feelings of relaxation and calm, so it’s only natural to expect that it may help people with sleep issues.

Tea tree oil effectively treats dandruff and itchy scalp by moisturizing and soothing the scalp. It acts as a natural ...

If you already meditate and are looking for strategies or features to enhance your practice, Calm (iOS, Android; $70 per year) may be a better fit for you. In addition to guided sessions ...

Face icing has emerged as a radical yet popular skincare trend. Not many can imagine dunking your face in a bowl of ice but it’s lauded for its potential benefits in enhancing complexion and reducing ...

British diver Tom Daley has become famous for more than his five Olympic medals. His hobby of knitting to calm himself from ...

The quest for natural alternatives to manage pain, stress, and sleep disorders has led many individuals to explore various herbal supplements. Among these, Evergreen Botanical Red Dragon Kratom is a ...