Harnessing Nature-Inspired Methods for Stress Relief and Balance” looks at how adding natural practices to our daily routines ...

Fear is a natural part of life ... spending time in nature can help calm your emotions. Tending to plants indoors and outdoors can help reduce stress, anxiety and depression.

Missing the quick fix of alcohol to relax? There's a healthier way to unwind, one that empowers your sobriety journey.

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Let’s cover five coffee alternatives and the science behind them that makes them so great for energy-boosting.

Clove water's antimicrobial properties help maintain a clean and healthy scalp, protecting it from bacteria and fungi that ...

Tea tree oil effectively treats dandruff and itchy scalp by moisturizing and soothing the scalp. It acts as a natural ...

The quest for natural alternatives to manage pain, stress, and sleep disorders has led many individuals to explore various herbal supplements. Among these, Evergreen Botanical Red Dragon Kratom is a ...

Face icing has emerged as a radical yet popular skincare trend. Not many can imagine dunking your face in a bowl of ice but it’s lauded for its potential benefits in enhancing complexion and reducing ...

British diver Tom Daley has become famous for more than his five Olympic medals. His hobby of knitting to calm himself from ...

If you already meditate and are looking for strategies or features to enhance your practice, Calm (iOS, Android; $70 per year) may be a better fit for you. In addition to guided sessions ...

MNML, a brand under Nutricare Pty Ltd, is dedicated to creating innovative and sustainable products. As consumers increasingly seek out products that merge effectiveness, sustainability, and wellness, ...