Anxiety -- in small doses -- is a normal part of human life. However, it can become a serious problem when it becomes too ...

One of our favorite sleep hacks is getting in some light yoga before bed.There's some science behind it too. Yoga and ...

Magnesium is known for its ability to relax muscles and calm the mind ... daily helps regulate your internal clock, promoting a natural sleep-wake cycle and improving restfulness.

A full night's sleep contributes to a healthy body and mind. Put an end to restless nights and learn how to stop tossing and turning.

Taken alone or with other natural sleep aids, GABA supplements help address anxiety, stress and an overactive brain, three main offenders that make it difficult to fall asleep. Its calming effect ...

Cortisol is a hormone that is linked to stress response, so less stress equals a calm mind before bed. In addition, True Sleep includes 5-HTP, a natural Serotonin booster. Serotonin plays several ...

Maintaining overall health and well-being highly depends on having a quality night’s sleep. Sadly, a significant number of individuals find it challenging to either initiate sleep or maintain it ...

In today's fast-paced world, establishing a calming evening routine is essential for mental and spiritual well-being. As we ...

"Calming treats for dogs are chewable supplements that aim to help reduce stress and anxiety through the use of natural ...

We might earn a commission if you make a purchase through one of the links. The McClatchy/Merced Sun-Star Commerce Content team, which is independent from our newsroom, oversees this content.