Whether you're after small sleep tweaks or need an overhaul, here's the latest advice on natural sleep strategies for winter.

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

I've heard that kava kava can help to get reduce these symptoms and is recommended for insomnia. Is this true? Will I be able to use it as a natural substitute to my sleeping medication?

Researchers had identified two natural compounds from Ocimum tenuiflorum ... surpassing commercial drugs used in insomnia treatment. Ocimum tenuiflorum is popularly known as a scent leaf; it ...

Bad sleep hygiene or lifestyle habits, such as not sticking to the same bedtime, or drinking alcohol to help you fall asleep, ...

Neuroscientists say listening to this bizarre new music, popular on TikTok and YouTube, can help overcome anxiety and improve ...

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

Can you suggest any natural remedies that are good for insomnia? My mother keeps waking around 5am every morning and does not want to resort to sleeping pills. She is getting tired throughout the ...

(You’ll need to work with someone trained in hypnotherapy; see "How to Find a ‘Natural’ Healthcare Pro," below.) Tai chi and ...