Whether you're after small sleep tweaks or need an overhaul, here's the latest advice on natural sleep strategies for winter.

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

(You’ll need to work with someone trained in hypnotherapy; see "How to Find a ‘Natural’ Healthcare Pro," below.) Tai chi and ...

Researchers had identified two natural compounds from Ocimum tenuiflorum ... surpassing commercial drugs used in insomnia treatment. Ocimum tenuiflorum is popularly known as a scent leaf; it ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

I've heard that kava kava can help to get reduce these symptoms and is recommended for insomnia. Is this true? Will I be able to use it as a natural substitute to my sleeping medication?

Some sleepers may be able to cure their insomnia with simple lifestyle changes while ... can disrupt the body’s natural sleep ...

The sleep aids market — which includes herbal remedies and melatonin products ... a prescription-based rapamycin antiaging cream and a natural testosterone booster, plans to develop a liquid ...

One critical factor to consider when choosing a natural sleep aid is safety. While many natural remedies are generally safe, some can interact with medications or cause unwanted side effects.