Researchers had identified two natural compounds from Ocimum tenuiflorum ... surpassing commercial drugs used in insomnia treatment. Ocimum tenuiflorum is popularly known as a scent leaf; it ...

Young TCM practitioners share tips on herbs and foods to help with everything from digestive, kidney and eye health to better ...

Thankfully, natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...

Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts ...

If such sleep training still doesn’t work, there are supplements and aids to fall back on. Natural and herbal remedies are best to stop your body from building toxic tolerances. Luckily ...

With the NHS reporting that around one in three of us will experience insomnia at some point in our lives, it's well worth ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

Learn effective natural remedies to reduce dark circles at home, including sleep tips, hydration, and soothing treatments.

Drugs won't cure your insomnia, but they can help you fall asleep, stay asleep, or both. If your doctor prescribes a medication, it likely will be just one part of your treatment plan. Keep in ...

but menopause-related insomnia can last for weeks or months if not properly treated. Some natural remedies like keeping your room temperature cool, avoiding your phone before bed, and not eating ...