Here we have listed six high-sodium foods that can harm your health and tips to reduce it. Processed Meats Processed meats, ...

High sodium can cause health problems like hypertension and cardiovascular disease. Foods like bananas, potatoes, garlic, and beans help manage sodium levels by providing potassium and other ...

If it turns out you need to reduce your sodium intake, follow tips like limiting high sodium foods, cooking at home, and tracking what you eat in order to cut back on sodium.

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.