Recently, there has been a surge in the popularity of light therapy lamps for sadness. Typically, these lamps are used to manage seasonal affective disorder (SAD) and various other types of ...

Seasonal Affective Disorder (SAD) is a form of depression that comes around every wintertime, when the nights begin to draw ...

"Our clocks are mostly synchronized by natural light, so people with SAD may not be able to adjust to the changing levels of day length in the winter." Researchers estimate that SAD is more common ...

Many people also find relief with light therapy using SAD lamps, which can help alleviate symptoms by mimicking natural sunlight. SQUIRREL_ANCHOR_LIST So what exactly is SAD, and how do you know ...

"This is because natural light helps to manage the chemical ... whether the product is suitable for treating SAD the light ...

If you are in a crisis, text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19. If you ...

Numerous studies have found that exercise can play an important role in alleviating symptoms of SAD. Exercising outside can yield even greater benefits due to the added bonus of natural light ...

It’s considered a good idea to sit in front of a SAD lamp for 30 minutes to an hour every morning during the darker months of the year when there is less natural light throughout the day (see ...

SAD, if you're unfamiliar ... a light-emanating device that essentially mimics the elements of bright, natural light. In one study, an immediate improvement in mood was observed after one session ...

natural light alarm clocks or SAD alarm clocks, these devices provide a novel form of light therapy. It’s a relatively simple concept: the clock’s light gradually brightens over a set period ...