Recently, there has been a surge in the popularity of light therapy lamps for sadness. Typically, these lamps are used to manage seasonal affective disorder (SAD) and various other types of ...

For those affected by SAD, simple adjustments like planning enjoyable activities during the winter months can make a ...

Seasonal Affective Disorder (SAD) is a form of depression that comes around every wintertime, when the nights begin to draw ...

Counselling psychologist Niamh Delmar shares her advice to coping with SAD. It is that time of year when the days get shorter, less daylight is absorbed and people will be leaving for work, school or ...

One of them is light therapy. Whether you suffer from SAD or just need a mood booster in these crazy times, check out the ...

Many people also find relief with light therapy using SAD lamps, which can help alleviate symptoms by mimicking natural sunlight. SQUIRREL_ANCHOR_LIST So what exactly is SAD, and how do you know ...

It’s considered a good idea to sit in front of a SAD lamp for 30 minutes to an hour every morning during the darker months of the year when there is less natural light throughout the day (see ...

A light therapy box mimics natural sunlight and can be highly effective in combating SAD. Using it for 20-30 minutes each morning may improve symptoms by boosting serotonin levels and regulating ...

Luckily there are things you can do to help offset the symptoms. They include getting a good night's sleep, exercise, talk therapy and medication. "There's also what's called light box therapy. These ...

natural light alarm clocks or SAD alarm clocks, these devices provide a novel form of light therapy. It’s a relatively simple concept: the clock’s light gradually brightens over a set period ...