Anxiety requires active treatment, because the disorder itself ... Spending five or ten minutes deep-breathing, even during a panic attack, can counter the sympathetic activation and restore ...

Using natural remedies and strategies along with your ... one of those nutrients doesn't mean you will have anxiety and panic ...

Many people feel nervous or worried from time to time as a natural reaction to distressing ... Chest pain due to anxiety may happen during a panic attack, which is a heightened stress reaction.

Unhappy anniversary!” I wished myself as I looked at the calendar and realised it was 25 years this month, since I had my ...