Using natural remedies and strategies along with your ... one of those nutrients doesn't mean you will have anxiety and panic ...

When you should see a doctor for treatment "Isolated panic attacks are not dangerous," Merrill says. The danger comes when people change their behaviors in hopes of avoiding another panic attack.

Anxiety requires active treatment, because the disorder itself ... Spending five or ten minutes deep-breathing, even during a panic attack, can counter the sympathetic activation and restore ...

A scientific study has suggested that Rescue Remedy™, an all-natural remedy created from flower essences, is an effective over-the-counter stress reliever with a comparable effect to traditional ...