Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

In our fast-paced, technologically driven world, insomnia has become a common ailment, affecting millions globally.

I've heard that kava kava can help to get reduce these symptoms and is recommended for insomnia. Is this true? Will I be able to use it as a natural substitute to my sleeping medication?

Acid reflux occurs when stomach acids move upward into the esophagus, causing a burning sensation in the chest or throat ...

Valerian root has been touted as an herbal insomnia treatment since the times of ancient ... A bottle of Sleepinox, which is made in a natural vitamin laboratory in Florida, contains 90 capsules ...

Melatonin supplements are usually the first recommendation to combat insomnia ... natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential ...

Natural remedies for IBS include dietary changes ... It’s often marketed as a sleep aid because of its wide use in treating insomnia.

Considering taking supplements to treat insomnia? Below is a list of common natural remedies used to treat or reduce the symptoms of insomnia. Follow the links to read common uses, side effects ...