Natural Remedies for Improving Sleep Without Medication are: Establishing a Sleep Routine, Valerian Root, Magnesium ...

In this article, we will explore the most common causes of insomnia and some natural ways to combat it, from lifestyle changes to the use of natural remedies. Stress is one of the main causes of ...

One in four Indians suffers from insomnia, with women particularly vulnerable due to hormonal changes, stress, and lifestyle ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

For World Mental Health Day, an expert explains the link between insomnia and depression, and how to sleep better with both ...

Finding it hard to have a good night’s sleep? Try the healing power of aromatherapy to help you swiftly drift into sleep.

Wellness tech company Pulsetto has released a new report into how vagus nerve stimulation can affect insomnia, offering hope ...

“Cognitive behavioral therapy for insomnia is an effective treatment and can be initiated ... your body’s natural desire and need for sleep.

We speak to two menopause specialists about alternatives to HRT and what you need to know about them before making a decision ...

Introduction Paradoxical intention (PI) is an insomnia treatment developed in the 1970s, which instructs patients to gently attempt to remain awake while in bed at night with the lights off. Previous ...

According to Future Market Insights (FMI), the global serotonin supplement market is projected to reach US$ 987.9 million in ...

For example, insomnia may increase relapse rates in people who have received effective psychotherapy treatment for an ED. Read about treatment for anorexia. Cognitive behavioral therapy for ...