Melatonin supplements are usually the first recommendation to combat insomnia ... natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential ...

Fortunately, there are many natural remedies that might help you get rid of your insomnia, and finally get a long and good, ...

Natural remedies for IBS include dietary changes ... It’s often marketed as a sleep aid because of its wide use in treating insomnia.

With the NHS reporting that around one in three of us will experience insomnia at some point in our lives, it's well worth ...

I've heard that kava kava can help to get reduce these symptoms and is recommended for insomnia. Is this true? Will I be able to use it as a natural substitute to my sleeping medication?

but menopause-related insomnia can last for weeks or months if not properly treated. Some natural remedies like keeping your room temperature cool, avoiding your phone before bed, and not eating ...

Drugs won't cure your insomnia, but they can help you fall asleep, stay asleep, or both. If your doctor prescribes a medication, it likely will be just one part of your treatment plan. Keep in ...

Considering taking supplements to treat insomnia? Below is a list of common natural remedies used to treat or reduce the symptoms of insomnia. Follow the links to read common uses, side effects ...

and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than ...