Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

Here are some natural remedies for sleep that'll work like magic. 1. Make your own bed every morning before leaving for work.

In our fast-paced world, a good night’s sleep can often feel like an elusive dream. Yet, the importance of sleep cannot be ...

Have you ever wondered if the remedies your grandmother swore by actually ... So head outdoors for some fresh air and natural relief. According to a study in the journal MOJ Food Processing ...

Natural remedies for IBS include dietary changes like ... Melatonin is a hormone produced in your pineal gland that helps with sleep regulation and digestion. For those with IBS, melatonin ...

Backed by decades of research, the AASM argues that aligning our clocks with natural planetary rhythms would promote better sleep, reduce inefficiencies, and improve public health. Our bodies are ...

If you've got a sore head from partying too hard on New Year's Eve, here are some natural remedies that can help you feel ...

Hair loss affects millions worldwide, impacting both self-esteem and confidence. While conventional treatments like ...

If you don't believe in popping a pill every time you are down with mild fever or feeling a bit stick, then natural remedies can come to your rescue (but not always!). Right from getting soft ...

plus tips on how to spot symptoms of the sleep disorder and other treatment methods. Sleep apnea is a sleep disorder characterized by interrupted breathing. There are two main types of sleep apnea ...

Thankfully, natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...