Thankfully, natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

other sleep disorders, or caffeine or alcohol use. CBD is also noted as being an effective treatment for anxiety, stress and PTSD, all of which can cause insomnia. “In general, CBD tends to help ...

Typically, urine production should decrease when you sleep, allowing for the standard ... If you have pelvic floor issues, you may also have problems with nocturia or incontinence.

Insomnia does more than ruin your night's sleep. It raises your risk of serious health problems. However, treatment can be very effective. It will involve identifying and managing the causes of ...