You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And ...

Getting adequate sleep is essential for our overall health and wellness, but many individuals often find it challenging to obtain sufficient sleep. Various elements like stress, anxiety, physical ...

Scientists discover popular sleep aids might prevent your brain from clearing dangerous waste during sleep. Learn the risks ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Maintaining overall health and well-being highly depends on having a quality night’s sleep. Sadly, a significant number of individuals find it challenging to either initiate sleep or maintain it ...

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The body and mind need rest to function properly, and the brain is no exception. During sleep, a crucial process known as the glymphatic system works to clear waste products from the brain, which ...

Break up with your over-the-counter sleeping pills. Here are all-natural sleep supplements and vitamins to try instead before bed. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a ...

Struggling to sleep? Our top picks will help you have a restful night. It’s World Sleep Day, and what better way to celebrate than by having the perfect night’s sleep? World Sleep Day is an ...

Deep sleep doesn't just rejuvenate your body — it clears your mind by flushing out waste that builds up during waking hours.

An curved arrow pointing right. Dr. Michael Breus is a sleep doctor who has dealt with a variety of issues related to sleep. He discusses how bubble baths affect your ability to go to sleep.

In New Zealand, the revenue generated in the Sleep Aids market market in 2024 amounts to US$2.23m. It is projected that the market will experience an annual growth rate of 5.10% (CAGR 2024-2029).