Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

Is bedtime a little more hectic than you’d like? Whether it’s restless little ones or a need to unwind yourself, this ...

Natural ways to reduce inflammation include diet, exercise, better sleep, stress management, supplements, and time in nature.

The sleep aids market — which includes herbal remedies and melatonin products ... a prescription-based rapamycin antiaging cream and a natural testosterone booster, plans to develop a liquid ...

Studies show that snoring is a common sleep issue faced by around 37 million Americans regularly. While there may be a host ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Thankfully, natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...

Think your home remedies are safe? Think again. Science is challenging popular treatments and uncovering hidden dangers.