When managing hypertension, experts recommend being mindful of your intake of saturated fat, sodium and added sugar, which ...

Scientists discover surprising link between certain vegetables and lower blood pressure. Here's how adding these superfoods could protect your heart.

However, if your diet falls short, the American Heart Association suggests that supplementation could be a simple fix. Heart ...

By considering these factors, you can choose the best natural supplement for high blood pressure that meets your specific needs. Yes, taking supplements can help to lower blood pressure ...

High blood pressure can lead to potentially fatal medical events but it can be managed with some natural lifestyle changes ...

“They reduce blood pressure through different mechanisms and that’s important because your body will try to ... the table), and 10 per cent is found naturally in food. When it comes to ...

this effect should increase the size of the blood vessels and reduce blood pressure as it does this. Another useful natural treatment for hypertension is vitamin C. Studies show that individuals ...

High blood pressure, also known as hypertension, is a common health issue that affects millions of people worldwide. Left ...

Foods rich in potassium, such as bananas and sweet potatoes, help balance sodium levels in the body, which can lower blood pressure and reduce strain on blood vessels. Leafy greens like spinach ...

Research published in Hypertension, a journal of the American Heart Association, found that drinking a glass of beet juice ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

Magnesium-Rich Foods For Lowering High Blood Pressure Adding magnesium-rich foods to your evening meals can also contribute to lowering blood pressure. Items like spinach, almonds, and bananas are ...