Here are the top 10 green-coloured superfoods that can help keep the arteries clean and prevent plaque formation inside them.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

Have you been diagnosed with high cholesterol? Try to add these 7 heart-healthy cooking oils to your diet routine to control ...

From drinking warm lemon water to quick morning walk, check out the simple morning habits to reduce cholesterol levels ...

making small adjustments to your lifestyle—starting with your morning habits—can naturally lower cholesterol. Here’s how you can start your day to support better heart health. A tall glass ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Curry leaves, an essential element of Indian cuisine, are recognized for their health benefits. Spiritual leader Sri Sri Ravi ...

Foods like oats, barley, beans, lentils, apples, and citrus fruits are excellent sources of soluble fiber. Studies have found ...

Small, consistent changes in your morning routine can lead to big improvements in your cholesterol levels over time. From ...

all-natural way to lower your numbers? Heart-healthy soluble fiber is found in foods like oats, beans, lentils, edamame, fruits and vegetables. And it does more than just lower cholesterol.