“Too little salt can lead to fatigue and circulatory problems—and even promote insulin resistance and increase blood fats, ...

Salty foods Salty foods increase fluid loss in your body because water is needed to eliminate all the extra sodium naturally ...

Experts say to limit your salt to just one teaspoon a day ... sauces, and grilled food. Try lemons, limes, and oranges. Want some heat? Add chili powder to fish and stews. This blend of spices ...