来自MSN9 天
Beautiful Instrumental Music Nature Sounds, Deep Sleep Music Relax Mind Body
" 1 Hour of Relaxing Rest & Relaxation with this Music for Meditation, Nature Sounds, Healing Water Sounds, Deep Sleep Music ...
BBC3 年
What sounds do we find most calming, and why?
Nature sounds, ASMR and even white noise have all been touted as sleep aids over the past few years, with some also claiming that they help reduce anxiety. And there are reasons for this in this ...
Business Insider7 个月
The best white noise sound machines in 2024 for a better night's sleep
The Sound+Sleep High Fidelity Sound Machine has all ... doors to mask the conversation happening within. In those cases, nature sounds would be distracting and out of place. If you're looking ...
CNET10 个月
White or Brown Noise for Sleep: How to Choose the Best for You
Two of the most popular noises for sleep are white and brown. But which one is the best for your sleep needs? McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been ...