PEDro is a free, web-based database of evidence relevant to physiotherapy. Bertozzi L, Gardenghi I, Turoni F, et al. Effect of therapeutic exercise on pain and disability in the management of chronic ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

But shoulder and arm pain can also be ... difficulty or pain swallowing, wheezing, changes in your voice, and swelling of the face or neck. Anyone with any of these signs is urged to see their ...

“Trigger points are present in 97% of individuals with chronic pain, and they are found in 100% of individuals experiencing neck pain,” Nazarian said. For most people, they’re impossible to ...

Now we see tech neck, or chronic lower back ... depends on the nature of the pain,' says Dr Chatterjee. For instance, if the back pain radiates down the legs, it is probably caused by a trapped ...

However, if it’s happening frequently, there’s a problem. Pain radiating down the left side of the body or your neck is another common sign of a heart attack. If it does not go away or you ...

If you've fallen or had a recent blow to your rib area, that could be to blame. "Overuse or injury to the muscles in the ...

Supporting your neck ... while down and fiberfill are softer and more plush. Dr. Jaspal R. Singh, a physician specializing in physical medicine and rehabilitation, sports medicine, and pain ...

Down and down alternative pillows usually aren't the best for neck pain. These pillows are often softer and are prone to flattening during the night. I do think that the Boll and Branch Down ...

Choosing the best pillow is much like choosing a life partner – you want them to be supportive and comforting, good in bed and ultimately not turn out to be a pain in the neck. That last bit is key.

Being told that you are a candidate for spine surgery by your provider can be daunting, but it doesn’t have to be.

Even if you have sporadic neck pain, this pillow can help achieve a "good night's sleep." Compared to standard down pillows, cervical pillows are much more supportive. "Those other pillows don't offer ...