M ost people know that the simplest way to lose weight is through a combination of diet and exercise. But advice on which ...

Lose body fat in 30 days with these 5 simple and effective tips shared by a weight loss coach to help you stay motivated and ...

Thomas Whitehead, known as @thomasjwhitehead on Instagram, took to the site to share what foods to add to your diet if you ...

Nutritionist shared detailed vegetarian diet plan that involves everything, from detoxifying water to mid-morning cravings.

Health guidelines reveal that carrying out this amount of exercise can result in two to three kilograms of weight loss, while ...

Millions of us will pledge to embark on a new diet as part of our New Year's resolutions. But one expert says you don't need ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...

Protein is important and needs to be added to the diet. Adresha explained, “Protein helps lose fat and keep muscle. Try to eat 1 gram of protein for every pound of your target body weight.” ...

To lose weight, you typically need to eat fewer calories than you burn ... and it’s not the only way to maintain a healthy diet and lifestyle. Always consider your food quality, portions ...

Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re female. To lose weight and burn fat, you need to ...