Even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich ...

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

Dr Idz, who shares his tips on TikTok, has revealed the four foods he recommends if you're looking to lose weight - and one ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

We asked two nutritionists for their unfiltered opinions on the cabbage soup diet to find out if it's just a fad or actually ...

Lauren Scully, known as @leanwithlaurenx on TikTok, recently shared her recipe for a 'zero calorie' soup that's perfect for ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

‘However, the weight that you lose is not going from your fat mass ... is unbalanced and won't provide all the nutrients you need The diet is restrictive, making it hard to stick to for an ...