If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Popcorn This is a whole-grain snack that’s low in calories when air-popped. It helps to boost the mood due to the nutrients ...

Take this knowledge with a grain of salt. These foods and drinks can be consumed once in a while and not be correlated with negative mental health consequences. Just remember that, as with ...

Bread, pasta and rice are three of the most commonly consumed foods in the UK - but are regularly maligned as being bad for ...

Even though there is no official Ozempic Diet, there are certain foods you can avoid to minimize your chances of negative ...

As millions of Australians prepare to lose an hour’s sleep over the weekend, some of the nation’s leading health experts ...

Premature warnings to consumers to avoid eating all ultra-processed food products have likely social costs and may harm the ...

A new 2024 study has revealed that young British children are eating a diet that consists largely of ultra-processed food ...

Higher consumption of ultra-processed foods is linked to poorer physical health, with the impact being more pronounced in women, those with unhealthy lifestyles, and individuals from low ...

And so - a few days before Yom Kippur, where the annual column of sins will arrive as usual - we chose to highlight on New ...

If you want to change your mind about spice, too, here are Albers’ suggestions: Reframe negative associations: If you dislike spicy food, try to approach it with curiosity rather than aversion ...