Stuck in a negative self-talk spiral? Here’s what you can do about. We all have that inner critic. Sometimes, it’s the push we need to work harder, go further, be better. At other times ...

Overcoming negative self-talk is a journey that requires patience, self-compassion, and a commitment to personal growth. As ...

Your negative self-talk tends to flare up when things get tough. Here's why it happens and what you can do about it. How to shut up that insistent negative voice in your head Your brain is just ...

Our self-talk can be cheerful and supportive or negative and self-defeating. Self-talk can be beneficial when it’s positive, calming fears and bolstering confidence. Human nature, unfortunately ...