Students today face immense mental pressure affecting sleep quality. Ancient practices like meditation and yogic modalities ...

even excessive screen time during the day can negatively affect your sleep that night. Related: How to Do a Digital Detox ...

Having a regular routine helps to improve sleep. A good sleep routine should include having a set time to start winding down ...

Travel experts break down this growing industry trend and what you should know before you attempt this kind of trip.

and it has an extra Sleep 21 Night Program with 33 meditations all focused on helping you build a healthy habit around mindfulness right before bed. You can try the Extended Meditations section ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

According to Dr. Shah, “sleepmaxxing refers to the practice of optimizing one’s sleep as much as possible, often by focusing ...

All-inclusive retreats around the world aim to cultivate wellness and longevity though high-tech tests, “biohacking” ...