Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

even excessive screen time during the day can negatively affect your sleep that night. Related: How to Do a Digital Detox ...

and it has an extra Sleep 21 Night Program with 33 meditations all focused on helping you build a healthy habit around mindfulness right before bed. You can try the Extended Meditations section ...

Struggling to drift off at night? These relaxing, sleep-boosting bedtime meditations might help. When you’re struggling to slide into sleep, you’ll try anything. Lavender sprays? Smother us in ...

Having a regular routine helps to improve sleep. A good sleep routine should include having a set time to start winding down ...

Students today face immense mental pressure affecting sleep quality. Ancient practices like meditation and yogic modalities ...

When we stay busy during the day, it’s often only at night, when we’re trying to sleep, that these worries come to the front of our minds. The yoga and meditation teacher, nutritionist and ...

From a sleep–enhancing massage to nights spent in a Bryte Balance Smart Bed (which adjusts its firmness and softness to your ...

Davidson found it took 30 minutes a day of meditation practice over the course of two weeks ... Adults need at least seven ...