Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

In short, cut out the carbs and your body will burn the unwanted fat because it has no other energy ... are full of sugar, which can disrupt ketosis. Likewise, "low fat foods" often compensate ...

There is no one-size-fits-all answer. Everyone is different, and the amount of carbs a person needs ... people with diabetes should avoid foods containing added sugar and refined carbohydrates ...

They also lower blood sugar levels, reduce the risk of heart ... 100 grams of mashed form with skin on it contains about 20.7 grams of carbs. They are also a rich source of vitamin A, vitamin ...

Certain seasonal foods can significantly boost our health during fall due to their nutrient density, which supports immunity, ...

As the evening settled in Wu Ke peeled back the silver lid of a small bottle the fresh scent of green juice rising to meet ...

We took on the yeoman’s task of finding the D.C. area’s best apple cider doughnuts. Most of these spots will make you feel ...

The Scientific Advisory Committee on Nutrition says there’s no evidence sugar itself ... must follow a low-carb diet A balanced diet with meals based upon healthy food choices remains the ...