So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...

Tonal instructor Ackeem Emmons shares a no equipment workout that focuses on mobility, core, and strength to help you build a ...

Leg raises are another great exercise to do on a mat without any equipment. This exercise effectively engages the core and ...

Get a festive season glow with Yasmin Karachiwalas no-equipment Pilates workout perfect for toning and burning calories after ...

We're going to do a 10 minute ab exercise. Five exercises ... Any time you feel any strain, just bring your legs down. No problem at all. Remember, nice and slow, no jerking movement.

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

Check out this fast, no-equipment leg workout if you don't believe us! Performing leg workouts can improve knee stabilisation which is crucial for preventing an anterior cruciate ligament injury.