The No Raw Food Diet focuses on eating only cooked foods to reduce foodborne illnesses and improve digestion but may reduce ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native ...

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...

The low-residue diet is more restrictive because it limits meat and dairy as well as fiber, but both diets have the same goal of decreasing stool volume, Dr. Schnoll-Sussman says. Unlike “fiber ...

The food you eat and the diet plans you follow can affect how often ... Intermittent fasting increases the number of bacteria no matter what your weight is. However, some people say they poop ...

The psychobiotic diet aims to improve brain function by maintaining a healthy gut microbiome - but could it reduce stress?

Food delivery doesn't need to be junk, especially when there are healthy meal kits and prepared meal services to try. We've tested more than a dozen to find the best healthy meal delivery for 2024 ...

LAB-GROWN meat could be on our plates in just two years under government regulation plans. The Food Standards Agency (FSA) will set up the first scheme to test its quality and safety. Modern ...

Supermarkets are now required to move unhealthy food from the front of stores, with more rules being introduced next October.