Reducing salt intake can significantly enhance weight loss and overall health by minimizing water retention, improving ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Consuming more ultra-processed foods - from diet sodas to packaged crackers to certain cereals and yogurts - is closely linked with higher blood sugar ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

There is no perfect definition of healthy or unhealthy food. There is no perfect system of regulation. But I believe that ...

The NOVA classification system categorizes foods by processing levels, highlighting the health impacts of ultra-processed ...

Nutritionist and certified personal trainer Gianna has taken to TikTok to share the trio of morning rituals that she swears ...

This week, Gillette’s new play NO MORE CANDY will premiere at Salt and Sage, directed by her frequent collaborator, Asae Dean. The play follows the story of college students Desiree and Belinda ...

With most of the TCJA due to expire at the end of 2025, the fate of SALT and other provisions of the law will be a front-burner issue for the next administration, no matter who wins. Trump’s ...

Dua Lipa shared a video of an unusual drink that she concocted with Diet Coke, pickle juice, and jalapeño juice, so Danny ...