Reducing salt intake can significantly enhance weight loss and overall health by minimizing water retention, improving ...

“Remember, your goal isn't a no salt diet — but rather aiming to eat no more than 2,300 mg of sodium/day,” says Betz. “If there is a food higher in sodium you love, you may just need to ...

A diet overloaded with salt is putting millions of us at twice the risk of contracting stomach cancer, research has revealed. Processed foods and ready meals are among the worst culprits.

And the benefits stood despite the diets containing about 3,000 milligrams of sodium per day — far more ... anti-inflammatory benefits. There’s no one-size-fits-all approach to eating for ...

NO SURPRISE HERE: Americans are eating too much salt. According to the FDA, Americans eat on average about 3,400 mg of sodium per day—more than 50 percent of the dietary guidelines ...

A person with Addison’s disease may benefit from a high sodium diet, following a doctor’s guidance. They may also benefit from eating more foods that contain calcium and vitamin D to help ...

There is no perfect definition of healthy or unhealthy food. There is no perfect system of regulation. But I believe that ...