One effective strategy is participating in a “30-day no sugar” challenge, where individuals cut out all added sugars for a month, focusing instead on whole, nutrient-dense foods. During a 30 ...

An excess of sugar is the enemy of health. It's bad for the body, the skin, and the brain, and eliminating—or at least ...

These between-meal bites can help prevent blood sugar (and energy) crashes during the day. It’s no surprise, however, that certain snacks affect blood sugars differently. That’s where the ...

Coca-Cola has recalled one of its most popular “zero sugar” drinks finding that it ... since confirmed that the affected products are no longer on the market and advised customers to throw ...

Be sure to read the label and make sure no sugar has been added to the almond butter. You can get almonds in all sorts of varieties for snacking, from whole natural types to those that bring on ...

Millet burgers, lite chivda, diet ice cream...Many high-calorie products are getting a ‘healthy’ makeover. But read the fine print, say experts ...

Fast-moving consumer goods (FMCG) major Nestle India reported an 8.6 per cent rise in net profit to Rs 986.4 crore in the ...

That's no mistake. Women are given two competing ideas about sugar, Dr. Sera Lavelle, a clinical psychologist who focuses on eating disorders says. One portrays an all-in approach; a pint of ice ...

Brooke Shields and her daughter Rowan Henchy are passionate about their mission to normalize everything associated about ...

One study found that walking for just two to five minutes after you eat can lower your blood sugar. Get enough sleep (seriously) No, you're not dreaming — getting some shuteye can help you enjoy ...

with no special flavors or toppings. If we optimize it with flavors like caramel or coffee, they could potentially mask the taste of the proteins," says Wang. Wang's commitment to her low-sugar ...