One effective strategy is participating in a “30-day no sugar” challenge, where individuals cut out all added sugars for a month, focusing instead on whole, nutrient-dense foods. During a 30 ...

Blood Sugar Chart is an essential calculator, especially for those newly diagnosed with diabetes. It acts as a helpful guide for self-education and supports more effective diabetes management.

Experts warn some low-fat yoghurts, particularly fruity yoghurts, could contribute to obesity, tooth decay and other health problems due to their high sugar content. Choose yoghurt with no added ...

Millet burgers, lite chivda, diet ice cream...Many high-calorie products are getting a ‘healthy’ makeover. But read the fine print, say experts ...

Roasting the tomatoes first gives this quick tomato sauce a smoky edge. Stir through pasta with a handful of olives. This meal, if served as three portions, provides 164kcal, 3g protein, 16g ...

If you went on a serious spending spree this summer and haven't stuck to your saving goals, consider going cold turkey with a no-spend challenge. The idea is pretty simple: If you want to save ...

Coca-Cola has recalled one of its most popular “zero sugar” drinks finding that it ... since confirmed that the affected products are no longer on the market and advised customers to throw ...

The "no-spend" challenge has been around for years but gained new life in 2024, thanks to TikTok and No Spend January at the beginning of the year. Participants are encouraged to go on a spending ...

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