The Government recommends that sugar should make up no more than 5 per cent ... “While there are many benefits, it’s important to approach a low-sugar diet carefully. The main risk is not ...

One of the most noticeable benefits of a no-sugar diet is weight loss. Sugar is packed with empty calories that can lead to excess pounds. When you eliminate sugar, you reduce your calorie intake ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

For Gurmeet Choudhary, known for his fitness routine and martial arts skills, discipline is not just a passion but an ...

and similar baking substitutes No eating plan, including the Paleo diet, is perfect. While it does boast some benefits, the diet has its share of flaws. Let’s take a look at the good and the bad.

For no-sugar, ultra-low-carb ... Fruit is healthy and should be eaten in a well-balanced diet. It offers many vital benefits, like vitamins, minerals, antioxidants and fiber." ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

There are no hard or fast rules when it comes to sugar detoxes, but your focus should be on cutting out added sugars from your diet ... lead to multiple health benefits. Additionally, your ...