Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

These are the processed and refined sugars added to food and drink ... we limit free sugars in our diet. The Government recommends that sugar should make up no more than 5 per cent of our daily ...

You may be addicted to sugar—but here's the thing…it might not be your fault. Because as much we can try to eat organic and whole foods ... see that it has a long list of ingredients and ...

In fact, the diet encourages you to eat until you’re full. You will want to make a shopping list to help ... does not include added sugar, salt, dairy, and processed foods, which are often ...

Coca-Cola has recalled one of its most popular “zero sugar” drinks finding that it does, in fact, contain sugar, Newsweek ...

Experts have revealed various methods to reduce blood sugar levels without requiring insulin medication. Numerous studies have shown that consuming foods rich in magnesium and chromium is one ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

A healthy diet is one of the key ways to reduce your risk. But, even if your diet is far from perfect, it’s worth knowing which foods you ... low in salt and no added sugar,” she says.