Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

As many as 3.2 million people in the UK are prediabetic according to Diabetes UK; that is, they are at risk of developing ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Just in time for the Day of the Dead, then, here are 10 foods that could survive a zombie apocalypse. Dried corn syrup, ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

In fact, the diet encourages you to eat until you’re full. You will want to make a shopping list to help ... does not include added sugar, salt, dairy, and processed foods, which are often ...

However, despite these recommendations, research consistently shows that many infants and toddlers are not meeting these ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...