An excess of sugar is the enemy of health. It's bad for the body, the skin, and the brain, and eliminating—or at least ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

Health experts recommend that we limit free sugars in our diet. The Government recommends that sugar should make up no more than 5 per cent of our daily calorie intake, but according to the ...

Starting a no-sugar diet might seem like a Herculean task in a world awash with sweet temptations. However, the rewards of breaking up with this sweet culprit are significant and manifold.

Foods allowed in moderation on the Paleo diet: Natural sweeteners, which include honey, molasses, and dates Coffee Beer and wine Almond flour, coconut flour, and similar baking substitutes No ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

Thinking about swapping regular mithai for sugar-free? Hold up! Before you indulge, check out what this nutritionist has to ...

Although not a weight loss drug, Ozempic "may improve blood sugar" when paired with a balanced diet and regular exercise ... I sip green tea now and crave no food at night. It truly works." ...

There are more than five million diabetes sufferers in Britain - one in every 14 of us - and around 90% of them have type 2 diabetes which can be diet ... there’s no evidence sugar itself ...

Burger King launched its Halloween menu inspired by The Addams Family. We tasted Wednesday's Whopper and Morticia's Kooky ...