Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

Nichole Andrews, a registered dietitian nutritionist who calls herself "the oncology dietician" online, has revealed the two ...

A no-sugar diet can also regulate blood glucose (sugar) and reduce acne. It's important to know that sugar is not always bad for you. It's fine to eat sugar in moderation, even if it's not often ...

Refined sugar can harm your health. The best way to cut back on your sugar intake is to consume natural sweeteners. Here are ...

Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...

Serve warm. Chia Seed Pudding with Berries Chia seeds are packed with fiber and omega-3 fatty acids, making them a nutritious base for a no-sugar dessert. Chia seed pudding is easy to make ...

since there are no biological mechanisms to explain it, Janzi said. “One theory is that people with very low sugar intake might be replacing sugar with other unhealthy foods or nutrients,” she ...

As a result, my clothes fit better and I've even had to sell or give away some clothes that no longer fit. Ultra-processed foods are very calorie-dense. They tend to be high in sugar, salt or unhe ...