Giving up sugar altogether is not necessary. Try these natural sugar alternatives instead to satisfy your sweet tooth.

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

Nichole Andrews, a registered dietitian nutritionist who calls herself "the oncology dietician" online, has revealed the two ...

These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.

This inspirational list of dairy-free low sugar snacks includes quick bites, easy recipes, product recommendations, and ...

Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...

A no-sugar diet can also regulate blood glucose (sugar) and reduce acne. It's important to know that sugar is not always bad for you. It's fine to eat sugar in moderation, even if it's not often ...

Jayne Jones learned she had type 2 diabetes on her 46th birthday. She revamped her diet and started creating no-sugar dessert recipes and eventually lost 60 lbs. Now she calls herself the 'No Sugar ...

since there are no biological mechanisms to explain it, Janzi said. “One theory is that people with very low sugar intake might be replacing sugar with other unhealthy foods or nutrients,” she ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...

Serve warm. Chia Seed Pudding with Berries Chia seeds are packed with fiber and omega-3 fatty acids, making them a nutritious base for a no-sugar dessert. Chia seed pudding is easy to make ...