Those sugar-free products you're buying to stay healthy–it turns out they might not be as beneficial as you think. Consumer Reports looks at why experts are raising concerns about sugar substitutes ...

Instead, opt for a low-sugar diet that helps you get the right kinds of complex carbohydrates to fuel your body.

If you’re on a journey to lower your blood sugar, there’s no need for esoteric diet plans. We’ve curated a list of ordinary ...

A cancer nutritionist has highlighted the two foods we should steer clear of if we want to lower our risk of cancer. Nichole Andrews, a registered dietitian nutritionist who refers to herself as ...

Sugar cravings are bound to strike at some point throughout the day. Instead of binging on a donut, reach for a banana or roast a sweet potato. Here are 19 healthy snacks that will satisfy or curb ...

A friend recently told me giving up sugar was one of the hardest things she’d ever done. I thought it sounded pretty easy. I don’t eat many cakes or sweets anyway, so how tough could it really be?

There truly is no such thing as a diabetic diet. It's really how we all should be eating, anyway. However, eating a diabetic diet, the idea is to help control our blood sugar by balancing our ...

Whole30 is a 30-day elimination diet that includes the removal of alcohol, sugar, legumes, grains, and dairy products. The Whole30 food list includes fruit, lean protein, and vegetables.

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Until now, an orange couldn’t be called healthy, according to U.S. Food and Drug Administration. The fruit has 70 calories, three grams of fiber and more than 100 percent of the recommended ...