Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

You may be addicted to sugar—but here's the thing…it might not be your fault. Because as much we can try to eat organic and whole foods ... see that it has a long list of ingredients and ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Health experts recommend that we limit free sugars in our diet. The Government recommends that sugar should make up no more than 5 per cent of our daily calorie intake, but according to the ...

Coca-Cola has recalled one of its most popular “zero sugar” drinks finding that it does, in fact, contain sugar, Newsweek ...

Starting a no-sugar diet might seem like a Herculean task in a world awash with sweet temptations. However, the rewards of breaking up with this sweet culprit are significant and manifold.

A healthy diet is ... with sugar, which may trigger fatty liver disease and Type 2 diabetes, both of which raise the risk of heart problems. To reduce your risk, eat no more than 30g (seven ...

Experts have revealed various methods to reduce blood sugar levels without requiring insulin medication. Numerous studies have shown that consuming foods rich in magnesium and chromium is one ...

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...

It's also important to steer clear of foods that are high in saturated fat, sodium, and sugar. Constipation happens when you have less than three bowel movements per week. You might also have ...