Another study looked at how consuming dark chocolate affects heart health, focusing primarily on its impact on cholesterol and blood pressure. Subjects ate one bar of dark chocolate with plant sterols ...

Dark chocolate isn't just a treat for your taste buds; it's also a health ally. Surprisingly, it packs more antioxidants than ...

When you’re craving a sweet treat, grabbing a square or two of chocolate is an easy choice. From white chocolate to milk to ...

However, she cautioned against overindulgence: "Chocolate contains caffeine, which can make period pain worse, and it's also high in calories—three squares of dark chocolate contain 202 calories." ...

I grew up hearing the same rule: dark, bitter chocolate is healthier for you than its creamier, sweeter milk alternatives. Don’t get me wrong, I’ve learned to like the higher percentage stuff.

Candy is often associated with indulgence, sweetness, and unfortunately, unhealthy ingredients.. In this article, we explore ...

What is the best dark chocolate to choose? Parada suggests looking out for chocolate with a cocoa content equal to or greater than 75 per cent. Bearing in mind that most standard chocolate bars ...

Sprinkle fresh apple slices with cinnamon for a naturally sweet, crunchy snack with a warming spice kick. Freeze banana ...

One of my favorites of the best chocolate bars was the Cookies & Cream bar, which draws on a crowd-favorite flavor but uses an elegant blend of dark and white chocolate to control sweetness.

Keep these low-sugar, vegan candies and treats handy for Halloween treats that are yummy and better for you, too!

of dark chocolate chips. Though this snack tastes decadent, it contains fewer than 300 calories. Chia seeds have a high fiber content, providing an impressive 9.75 g of fiber per ounce.

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of ...