Another study looked at how consuming dark chocolate affects heart health, focusing primarily on its impact on cholesterol and blood pressure. Subjects ate one bar of dark chocolate with plant sterols ...
However, she cautioned against overindulgence: "Chocolate contains caffeine, which can make period pain worse, and it's also high in calories—three squares of dark chocolate contain 202 calories." ...
I grew up hearing the same rule: dark, bitter chocolate is healthier for you than its creamier, sweeter milk alternatives. Don’t get me wrong, I’ve learned to like the higher percentage stuff.
What is the best dark chocolate to choose? Parada suggests looking out for chocolate with a cocoa content equal to or greater than 75 per cent. Bearing in mind that most standard chocolate bars ...
This delicacy has become a real hit in the last few months. Dubai chocolate is praised by bloggers and celebrities, assuring that they have never tried anything tastier. But doctors warn that the ...
of dark chocolate chips. Though this snack tastes decadent, it contains fewer than 300 calories. Chia seeds have a high fiber content, providing an impressive 9.75 g of fiber per ounce.