The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Recent research has revealed that men and women may benefit from different types of breakfasts when it comes to shedding ...

"Tadpole water" has emerged as a curious contender in the weight loss arena, captivating millions of users on TikTok with its ...

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...