Read more: 16 Worst Canned Foods You Can Buy With their subtle earthy sweetness and inviting vibrant color, beets are the ...

Hunnes also says beets are relatively low in calories and contain a decent amount of protein for a root vegetable, which makes it a healthy choice for someone trying to lose weight. For example ...

If you haven’t tried beets in a while or only ever eaten canned beets ... Serve soon after plating. Nutrition information per serving: Calories 280, total fat 25g, saturated fat 5g, cholesterol ...