For all of dark chocolate's healthy qualities, it's pretty high in calories, and a significant amount of these calories come from fat. Some dark chocolate products may also have added sugars.

Here’s everything you need to know about dark chocolate, including its nutrition, potential health benefits, and risks. A Source of Antioxidant and Anti-Inflammatory Compounds Cocoa products ...

And the 3 grams of protein and 1 gram of dietary fiber contained in just one serving size of Peanut M&M's can be good for in ...

Whether you pair yours with a cup of tea, a handful of raspberries (delicious) or simply enjoy a couple of squares on their own, there’s nothing quite like some mid-afternoon dark chocolate to ...

I grew up hearing the same rule: dark, bitter chocolate is healthier for you ... Turns out I’m (sort-of) right, according to professor in nutrition at King’s College London, Sarah Berry.

While no candy is truly healthy, some options are better for your gut than others. And there are ways you can help wake your ...

Boost the flavor and nutrition of charcuterie boards by adding fresh fruits and vegetables, whole-grain crackers, and lean ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

Research shows that plant polyphenols have anti-aging properties. Polyphenols can be found in many plant foods, like berries, ...

Featuring gooey chocolate chips, a rich dark chocolate base ... The GoMacro Sunflower Butter + Chocolate bar is a bit higher in calories and carbs than many of the other products on our list ...