Tiny green peas pack an impressive amount of nutritional benefits to help keep you feeling full and strong. Although we tend to think of them as vegetables, peas are technically legumes, registered ...

Two nutritionists share their top picks for frozen vegetables that are healthier, cheaper, and more convenient than when fresh.

Preserving the vibrant flavors and nutritional benefits of peas can be a delightful endeavor for any food enthusiast. Among ...

The study is published in The Journal of Nutrition. Benjamin B ... “It’s a fat-soluble antioxidant found in orange peppers, ...

You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...

"For some added nutrition and a pop of green, add 3 to 4 cups of fresh baby spinach to the pan after cooking the garlic, ...

Lutein and zeaxanthin usually occur together in foods. Spinach, lettuce, kale, parsley, pistachios, and green peas are among the best sources (14). What’s more, egg yolks, sweet corn ...

Lutein is a carotenoid plant pigment that has powerful antioxidant properties. It may support brain and eye health and reduce ...

Here's what nutrition experts want you to know about ... Other types of legumes include black beans, pinto beans, lentils, peas and peanuts. Legumes are a nutritious staple around the world ...

"Vertical Farming," "Plant Based Meat," and "Cell Culture Meats" have been promoted as alternative foods of the future. There ...

This game educates players about dietary guidelines by highlighting the food, currency, music, and nutritional ... eating dark green, red, or orange vegetables, legumes (beans or peas), fruits ...

Researchers, farmers, and global agricultural institutions are embracing long-neglected crops that promise better nutrition and more resilience to the changing climate.