"Maple syrup has a rich, caramel-like flavor with subtle notes of vanilla and butterscotch," says Jen Messer, a nutrition consultant and registered dietitian at Jen Messer Nutrition. Beyond its ...

Maple syrup and honey are two natural sweeteners that are often touted as better-for-you swaps. Sticky, sweet, and ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

We would benefit from replacing part of the refined sugar we consume daily with maple syrup, suggests a study recently published in the scientific journal The Journal of Nutrition. "We observed ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Tahini, a paste made from sesame seeds, can be used in all sorts of dishes, from salads to stir-fry to sweet treats.

Galen Reynolds will try anything once to find nutritional gains – but usually ends up fueling with the stuff his kids leave ...

That's because maple syrup, like honey ... meaning it contains almost no calories. It adds sweetness without much else, and that may be just what you're looking for when cutting back on sugar.

Brussels sprouts get crispy and caramelized in the oven, making them a simple but delicious side dish for any fall meal.

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

a little thicker than maple syrup. The vinegar will cook down to about one-third or one-half of the volume. Per Serving: 380 calories, 23 grams fat, 4.5 grams saturated fat, 240 mg sodium ...

Bascom Maple Farms, the trusted source and supplier of 100% pure and organic maple syrup and maple sugar, will feature its natural and organic maple syrup solutions at SupplySide West (SSW) Exposition ...