Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

Chard, beet greens, spinach, and Chinese cabbage (such as napa cabbage, bok choy, and tatsoi) may not have the perfect 100/100 nutrient density score of watercress, but they all come close at 86 ...

If you are on a mission to slim down your waistline and shed some belly fat, you have landed in the right place, and believe us, you are not the only one. While exercise and overall diet play an ...

It's pumpkin spice season but is eating actual pumpkin good for you? CR says pumpkin can be a nutritious fixture of your diet ...

For food safety, manufacturers typically recommend cooking frozen vegetables, including spinach, to 165 degrees, as they are ...

There are many simpler ways to jump on the turnip bandwagon. The greens can be eaten raw in salads, tossed into soups or used ...

“Some believe that cooking food at a high heat can destroy nutrients, but some people have a hard time eating vegetables raw.

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a ...

KANSAS CITY, MO. — High prices continue to challenge shoppers. Budgets are tight and out-of-home food dollars have been ...

Cheese, like wet batter, can’t be its best self when cooked in an air fryer. “An air fryer is actually NOT a deep fryer. When ...

Eggs may also help to boost the absorption of health-promoting antioxidants from vegetables ... still ensure eggs are well ...

But know this: The CDC also flagged other “powerhouse” vegetables for their high nutritional value, giving you options to choose from. Those include Chinese cabbage (such as bok choy ...